UNBURDEN YOUR LOAD AND
FREE YOUR MIND. LETS CREATE
WELL-BEING TOGETHER.
DON’T BE SHY – PASS BY AND SAY HI.
UKIYO FLOW
is inspired by the principles of Pilates and Yoga. With mindful movements you will create long-lasting strength and a powerful toned body. Each class has a different focus and intensity. But expect your endorphins to be riding high.
SHAPE WITH WEIGHTS
Feel muscles you never knew they existed –
let’s get in shape together.
Whether you’re a fitness enthusiast or just starting your wellness journey, our Shape Class is crafted to accommodate all levels, fostering a supportive and empowering environment. Get ready to redefine your strength, shape, and confidence in this invigorating and effective workout – so craft and balance your physique rapidly.
UKIYO HIIT
will elevate your heart rate, build strength, and tone your body. These group classes incorporate additional equipment and challenging sequences to add fire to each workout. We want to achieve the ultimate burn.
Be sure our class numbers ensure that you will get plenty of teacher time.
FIT & DANCE for Kids
(6 - 10 Jahre)
In this course we combine simple choreographies with step sequences and fitness elements. For us, fun is our priority.
course day:
Monday 15:30 – 16:30 – 15 times – we start on the 23.02.2026
course fee:
€ 225,- / semester
RETREAT:
ESCAPE. RECHARGE. RESET.
Escape the Noise. Recharge Your Body. Reset Your Mind
April 24–26 | Herrnhof Reichenau an der Rax
exclusive small groups (10-16 participants)
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2 nights in a double room (per person): €480 incl. meals
2 nights in a single room: €720 incl. meals
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booking via Email: booking@ukiyo-vienna.com
or give us a call: 0664 5300600
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WHAT TO EXPECT:
Step away from the rush of everyday life and immerse yourself in a rejuvenating retreat designed to restore balance, vitality, and inner calm. Escape the Noise is a carefully curated experience where movement, nature, and mindful rituals come together to help you reconnect with yourself.
Your journey begins with a grounding Welcome Ritual, setting the tone for a weekend of renewal and intention. Throughout the retreat, you’ll flow through energizing Pilates and Bodywork sessions that strengthen, lengthen, and awaken your body. Dedicated Mobility and Deep Stretch classes will release tension, improve flexibility, and invite a deep sense of physical ease.
To support full recovery, our Regeneration Sessions offer space for rest, integration, and nervous system reset. Surrounded by the serene alpine landscape, you’ll also embark on a guided Hiking Session, allowing nature to clear your mind and refresh your spirit.
This retreat is your invitation to pause, breathe, and return home feeling lighter, clearer, and recharged — body and mind in harmony.
Tina and Bettina look forward to welcome you.
